Hair Restoration: Boosting Confidence with PRP & Exosome Therapy
June 4, 2025
Hair loss can be a distressing experience. It often affects self-esteem, impacting personal and professional life. At Selah Aesthetics and Wellness, located in Columbus, GA, we understand the emotional toll hair loss can take. That’s why we offer advanced hair restoration treatments using Platelet-Rich Plasma (PRP) and exosome therapy. These cutting-edge solutions not only restore hair but also revitalizes confidence.
Understanding Hair Loss: Causes and Concerns
Hair loss can result from various factors, including genetics, aging, medical conditions, and lifestyle choices. It’s crucial to understand the underlying cause to choose the right treatment. Whether you’re struggling with thinning hair or more severe hair loss, selah offers solutions tailored to your needs. Our primary goal is to help you regain a fuller, healthier head of hair and boost your self-assurance.
What is PRP Therapy?
Platelet-Rich Plasma (PRP) therapy is an innovative procedure that leverages your own body's healing mechanisms. We draw a small amount of your blood, process it in a centrifuge to concentrate the platelets, and inject this PRP directly into your scalp. The growth factors in PRP stimulate hair follicles, promoting hair growth and thickness. This non-surgical approach is ideal for those seeking a natural solution to hair loss.
Exosome Therapy: A Cutting-Edge Approach
Exosome therapy is another advanced treatment we offer at Selah Aesthetics and Wellness. Exosomes are extracellular vesicles that play a crucial role in cell communication and regeneration. When applied to the scalp, exosomes deliver growth factors that enhance tissue repair and stimulate hair follicles, leading to improved hair density and quality. This therapy can be administered via injections or applied topically following micro-needling to optimize absorption.
The Combined Power of PRP and Exosome Therapy
Combining PRP and exosome therapy provides a powerful, holistic approach to hair restoration. PRP activates existing hair follicles, while exosomes introduce new growth factors that further enhance hair regeneration. This dual approach maximizes results, offering a comprehensive solution for those struggling with hair loss. Our experienced medical professionals tailor each treatment to meet your unique needs, ensuring the best possible outcome.
The Benefits of Hair Restoration Therapy
The advantages of opting for PRP and exosome therapy are numerous. These treatments are minimally invasive, with little to no downtime, allowing you to return to your daily activities swiftly. They also offer a natural and sustainable way to boost hair growth, as they utilize your body’s own resources. Most importantly, successful hair restoration can significantly enhance your confidence, helping you look and feel your best.
Safety and Effectiveness: What You Need to Know
At Selah Aesthetics and Wellness, we prioritize patient safety and satisfaction. Our treatments are carried out by skilled professionals in a controlled environment to minimize risks and side effects. PRP and exosome therapies are generally safe, with rare side effects such as minor swelling or redness at the injection site. Before starting any treatment, we conduct a thorough consultation to address your concerns and expectations.
Local Expertise in Columbus, GA
As a leading medical spa in Columbus, GA, Selah Aesthetics and Wellness is proud to offer top-tier hair restoration solutions. We understand the unique needs of our local community and are committed to delivering exceptional care and results. Our state-of-the-art facility is equipped with the latest technology, ensuring you receive the highest level of service and expertise.
Embrace Your New Confidence
Hair restoration is more than just a cosmetic treatment; it’s a journey toward renewed confidence and vitality. At Selah Aesthetics and Wellness, we’re here to support you every step of the way. If you’re ready to explore our PRP and exosome therapies, contact us today at (706) 810-5525 or email us at info@selahaw.com to
schedule a consultation. Discover the transformative power of our hair restoration services and take the first step toward a more confident you. Your path to revitalized confidence starts here at Selah.
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You’ve been told you have a thyroid issue. Maybe it was after months of fatigue, weight gain, brain fog, or feeling like a stranger in your own body. You were prescribed thyroid medication, maybe Synthroid or levothyroxine, and told, “This should fix it.” But here’s the thing: you still don’t feel like yourself. And you’re not alone. At our practice, we meet patients every week who are technically “treated” for hypothyroidism—but still feel exhausted, foggy, bloated, and completely out of sync. If that’s you, let’s talk about what might be going on, and what you can do about it. You’re Not Crazy. You’re in the Tired Thyroid Trap. The most common medications for hypothyroidism contain T4 , the inactive form of thyroid hormone. The idea is that your body will convert T4 into T3 , the active hormone that fuels your metabolism, energy, mood, and more. But here’s the catch: that conversion doesn’t always happen smoothly. And if you’re only being treated with T4 (like Synthroid or levothyroxine), but your body can’t convert it properly? You’ll still feel off, even if your labs look “normal.” So, What Blocks T4 → T3 Conversion? A few common culprits: Chronic stress (hello, elevated cortisol) Inflammation and autoimmune activity Nutrient deficiencies (especially selenium, zinc, and iron) Gut imbalances that impair absorption and conversion Liver dysfunction (your liver plays a huge role in this process) Excess reverse T3 , which “blocks” the good stuff from working In short, it’s not just about having enough hormones. It’s about what your body can do with it. Why “Normal” Labs Don’t Always Mean Optimal Function Most conventional testing only checks TSH —your brain’s signal that tells your thyroid to get to work. But this doesn’t show us whether your body is effectively producing or converting hormones, or how your cells are actually responding to them. At our clinic, we run comprehensive thyroid panels that include: TSH Free T3 Free T4 Reverse T3 TPO and TG antibodies (to screen for Hashimoto’s) Nutrient markers that support thyroid function This gives us a much fuller picture—and helps us understand why you might still be feeling off, even on medication. So What Do You Do If This Is You? If you’re in the “I’m on meds but still feel terrible” camp, here’s the good news: there are options. And they don’t all involve increasing your dose. In our practice, we help patients: Identify and remove conversion blockers (stress, gut imbalances, toxins, inflammation) Support their adrenals and nervous system (you can’t out-supplement chronic stress) Optimize nutrients like iron, selenium, and B vitamins Explore different medication options , including combination therapy with T3 when appropriate Look at the full hormone picture , including sex hormones and insulin resistance, which often play a role The result? A personalized plan that supports your thyroid and the rest of your body—and helps you feel like yourself again. The Bottom Line If you’re doing everything “right” but still feel tired, foggy, or stuck in a body that doesn’t feel like your own, it’s time to dig deeper. Your thyroid is part of a complex, interconnected system—and treating it takes more than just hitting a number on a lab report. You deserve care that listens, investigates, and helps you heal from the inside out. We’re here for that. Want to take a closer look at your thyroid health? Book your consultation today and let’s get to the root of what’s really going on.
If you're working on improving your metabolism, energy, recovery, or skin—and feel like the usual approaches just aren’t cutting it—you’re not alone. More and more people are turning to peptide therapy as a way to support their body’s natural healing, hormone production, and repair processes from the inside out. Peptides are one of the most exciting tools in functional and regenerative medicine. They’re subtle, science-backed, and designed to help your body do what it’s naturally wired to do—just more efficiently. What Are Peptides? Peptides are short chains of amino acids that act as messengers in the body . They send signals to your cells to perform specific tasks—like producing growth hormone, reducing inflammation, healing tissue, stimulating libido, or building collagen. Many of these peptides occur naturally in your body, but levels often decline with age, stress, or illness. Supplementing with peptides gives your body a gentle, targeted push to support function, repair, and optimization—without overcorrecting or shutting down natural processes. Why We Use Peptide Therapy in Functional & Aesthetic Care Peptides are precise, customizable, and versatile. We use them to support a wide range of goals, including: Fat loss and body composition Lean muscle support Sleep and recovery Hormone balance and graceful aging Injury repair and inflammation reduction Cognitive clarity and stress resilience Sexual wellness Skin and hair rejuvenation Immune and gut support They pair beautifully with hormone therapy, nutrition, GLP-1 support, and aesthetic treatments—making them a cornerstone of integrative, whole-body care. Categories of Peptides and What They Do Growth Hormone–Stimulating Peptides These peptides stimulate your body’s natural production of growth hormone, which supports fat metabolism, lean muscle maintenance, cellular repair, and deep sleep. Ipamorelin + CJC-1295 – A widely used combination for metabolism, recovery, and anti-aging Tesamorelin – Targets visceral fat and supports insulin sensitivity Sermorelin – Great foundational support for energy, metabolism, and hormone signaling AOD-9604 – A GH fragment that supports fat metabolism without increasing GH levels These are commonly used in weight loss, body composition, and longevity plans. Repair & Recovery Peptides These peptides are favored for tissue regeneration, injury healing, gut support, and inflammation reduction. Often used in performance optimization, post-surgical recovery, or for clients with chronic pain or GI dysfunction. BPC-157 – Supports soft tissue healing, gut repair, and inflammation regulation TB-500 (Thymosin Beta-4) – Enhances recovery, especially for muscle, tendons, and ligaments Used alone or together, these peptides help support your body’s natural healing mechanisms. Immune-Modulating & Anti-Inflammatory Peptides These peptides help regulate immune function, inflammation, and resilience. Often used in chronic illness, autoimmunity, long-haul viral recovery, or when the body needs immune balance. Thymosin Alpha-1 – Modulates immune response and promotes immune surveillance LL-37 – A broad-spectrum antimicrobial that supports chronic infection protocols and biofilm disruption These are often used in conjunction with gut, adrenal, and detox support. Cognitive & Mood-Supportive Peptides These nootropic peptides are used for stress reduction, focus, mental clarity, and neurological resilience. Selank – Supports anxiety reduction and stress resilience Semax – Improves focus, memory, and cognitive function under stress Epitalon – A longevity peptide that supports melatonin, sleep, and cellular aging These are helpful in protocols focused on burnout, brain fog, performance, and aging. Sexual Wellness Peptide PT-141 (Bremelanotide) – Works at the brain level to support desire and arousal (for men and women). A great addition to libido and sexual wellness protocols, especially when paired with hormone optimization. Skin, Hair & Aesthetic Support Peptides GHK-Cu – A copper peptide used for skin rejuvenation, collagen support, and wound healing. Applied topically or injected in aesthetic protocols for natural, regenerative results. These peptides often complement microneedling, exosome therapy, and other regenerative aesthetics. What to Expect with Peptide Therapy Most peptides are administered via tiny subcutaneous injections (some are available as nasal sprays or topical solutions) Protocols typically run 6–12 weeks. Some effects are felt quickly (like better sleep or libido), while others build gradually (like fat loss or skin texture) Peptides are well tolerated and are often used long-term in cycling or maintenance phases. Our Philosophy on Peptides We view peptides as part of a growing, versatile toolkit that can be adapted to your goals, phase of life, and health status. Whether you’re recovering from stress, supporting aging, improving performance, or enhancing your glow—they offer precision support without the intensity of traditional medications. We don’t believe in one-size-fits-all protocols. The best peptide plan starts with a conversation, a clear understanding of your goals, and a personalized approach to dosing and follow-up.
Achieve your desired body contour with Kybella & PCDC. Explore how these treatments can help reduce stubborn fat just in time for summer fun.
Discover how summer facials can protect and rejuvenate your skin. Learn tips for maintaining a radiant complexion under the summer sun with Selah Aesthetics.
Spring is finally here—bringing warmer temperatures, blooming flowers, and unfortunately, new skin concerns . If you’ve noticed your skin feeling more irritated, dry, or reactive this time of year, you’re not alone. Seasonal allergies, increased sun exposure, and shifts in humidity can all trigger eczema flare-ups, redness, breakouts, and inflammation . At our practice, we take a whole-body approach to skincare—addressing the underlying causes of seasonal skin issues while providing targeted treatments to soothe and strengthen your skin. Let’s dive into the common springtime skin concerns and how we can help you restore balance and achieve your healthiest skin yet. Why Spring Can Be Tough on Your Skin Springtime brings environmental changes that can throw your skin off balance. Common culprits include: Increased pollen & allergens – Can trigger eczema, rashes, and breakouts , especially for those with sensitive skin. Shifts in temperature & humidity – May lead to dryness, oil imbalance, or increased irritation . More sun exposure – Can cause hyperpigmentation, sun damage, and flare-ups of rosacea or melasma . Sweat & clogged pores – Rising temps can mean more oil production and acne-prone skin . If your skin is reacting to the season, the good news is we have solutions . How We Address Springtime Skin Concerns Our medspa treatments go beyond surface-level fixes—we focus on skin health and resilience to help you feel confident all season long. 1. Soothe & Strengthen Irritated Skin If you’re dealing with eczema flare-ups, redness, or inflammation , we offer: LED Light Therapy – Reduces inflammation and calms sensitive skin. Custom Facials & Peels – Hydrate, rebalance, and strengthen the skin barrier. Medical-Grade Skincare – Barrier-repairing ingredients like ceramides and niacinamide to protect against seasonal stressors. 2. Protect & Repair from Sun Exposure More time outdoors means increased sun damage and hyperpigmentation risks . We help protect and reverse damage with: Laser Resurfacing & IPL Treatments – Treat sunspots, pigmentation, and uneven skin tone. Antioxidant-Infused Facials – Support skin repair and defend against environmental stressors. SPF & Skincare Consultations – We’ll help you choose the best sunscreen and skincare routine for spring. 3. Combat Allergy-Induced Breakouts & Puffiness Allergies don’t just cause sneezing—they can lead to puffy, irritated skin and congestion . We recommend: Lymphatic Drainage and Hydracials – Reduce puffiness and promote detoxification. IV Therapy for Hydration & Detox – Helps flush out allergens and replenish key nutrients for clearer, calmer skin. 4. Treat Seasonal Acne & Oil Imbalance If warmer weather has your skin producing more oil and breaking out , our acne-focused treatments include: Chemical Peels – Exfoliate, decongest pores, and reduce acne-causing bacteria. Microneedling – Improves skin texture and minimizes post-acne marks. Customized Acne Protocols – Targeted skincare and treatments designed to keep breakouts under control. Spring is Here—Let’s Get Your Skin Ready If seasonal changes are stressing out your skin , we’re here to help. Our integrative medspa offers customized treatments to address eczema, acne, redness, and sun damage —all while strengthening your skin for long-term health. Book a consultation today and let’s create a personalized spring skincare plan that leaves you glowing all season long.
I often find my clients haven’t heard about metabolic flexibility or rather inflexibility! When this is the case, it means your body struggles to switch between burning carbs and fat for fuel, keeping you stuck in an energy rollercoaster and making it harder to maintain a healthy weight. What is Metabolic Flexibility? Metabolic flexibility is your body’s ability to adapt its fuel source based on what’s available—switching seamlessly between glucose (from carbs) and stored fat for energy. When your metabolism is flexible, you: Have steady, all-day energy Burn fat efficiently Maintain stable blood sugar levels Adapt easily to different eating patterns However, if you’re metabolically inflexible , you might experience: Blood sugar crashes and cravings Brain fog and energy dips Difficulty losing weight Increased risk of insulin resistance Your body should naturally shift between burning carbs and fat. If it can’t, it’s time to retrain your metabolism. Why Metabolic Flexibility is Essential When your body efficiently switches between carbs and fat for fuel, you gain major health benefits: 1. More Energy, Less Fatigue No more energy crashes after meals or feeling like you “need” sugar to get through the day. A flexible metabolism keeps you fueled and focused, no matter what. 2. Easier Fat Burning & Weight Management When your body relies too much on glucose, it struggles to burn fat. Improving metabolic flexibility teaches your body to access stored fat for energy , making weight loss easier and more sustainable. 3. Improved Blood Sugar & Insulin Sensitivity A flexible metabolism helps control blood sugar and lowers the risk of insulin resistance, diabetes, and inflammation —key factors in long-term metabolic health. 4. Freedom from Constant Hunger & Cravings When your body can efficiently burn fat for energy, you don’t feel hangry every few hours. You can go longer between meals without feeling weak or foggy. How to Improve Your Metabolic Flexibility If you feel stuck in energy crashes, weight plateaus, or metabolic dysfunction , here’s how to retrain your body: 1. Eat to Support Flexibility Protein first – Helps stabilize blood sugar and supports muscle mass. Healthy fats – Promotes fat oxidation and keeps you satisfied. Smart carbs – Choose fiber-rich carbs to prevent blood sugar spikes. 2. Improve Insulin Sensitivity GLP-1 receptor agonists (like semaglutide or tirzepatide) help regulate blood sugar and curb glucose fluctuations. Metformin improves insulin sensitivity and metabolic function. Supplements like berberine, inositol, and magnesium support blood sugar balance naturally. 3. Strength Train & Move More Building muscle improves insulin sensitivity and helps your body burn fat more efficiently. Try: Strength training at least 2-3 times per week. Walking after meals to help regulate glucose. HIIT or resistance workouts to enhance metabolic flexibility. 4. Play with Meal Timing & Fasting Extend your overnight fast to 12-14 hours to encourage fat burning. Avoid late-night eating , which can interfere with metabolism. Try occasional fasting if your body responds well to it. 5. Prioritize Sleep & Stress Management Lack of sleep and chronic stress increase cortisol and insulin resistance , making it harder to burn fat. Support your metabolism by: Keeping a consistent sleep schedule . Using stress-reducing techniques like deep breathing or journaling. Supplementing with magnesium and adaptogens to support relaxation. You’ve Got This! Metabolic flexibility is the foundation of a healthy metabolism . When your body can seamlessly switch between carbs and fat for fuel, you’ll have steady energy, better blood sugar control, and improved fat metabolism —all while reducing the risk of chronic disease. If you feel stuck in metabolic dysfunction , we can help you assess your metabolic health and build a customized plan to optimize nutrition, movement, and hormone support for long-term success.
If you've ever felt like your body was working against you—struggling with restless sleep, mood swings, irregular cycles, or unexplained fatigue—it’s possible you’re dealing with low progesterone. While estrogen often gets the spotlight, progesterone plays an equally vital role in hormone balance, fertility, and overall well-being . Let’s dive into what progesterone does, how it changes throughout life, and what happens when you don’t have enough of it. What Does Progesterone Do? Progesterone is often called the "calming hormone" because of its ability to promote relaxation, stable moods, and restful sleep . It’s produced primarily in the ovaries after ovulation and plays key roles in: Balancing estrogen – Prevents estrogen dominance, which can lead to heavy periods, breast tenderness, and mood swings. Supporting sleep and relaxation – Activates GABA receptors in the brain, helping you feel calm and promoting deep sleep. Regulating menstrual cycles – Ensures ovulation occurs and supports a healthy luteal phase (the second half of your cycle). Aiding fertility and pregnancy – Helps prepare the uterus for implantation and maintains pregnancy in the early stages. Protecting bones and metabolism – Works alongside estrogen to keep bones strong and regulate insulin sensitivity. When progesterone levels are optimal, you feel balanced, calm, and energized . But when they drop? Your body lets you know. How Progesterone Changes Through Life Progesterone levels fluctuate based on where you are in your reproductive life. Reproductive Years (Teens to Late 30s) During your prime reproductive years, progesterone is produced after ovulation each month. However, many women experience low progesterone due to stress, poor ovulation, or conditions like PCOS . This can lead to: Irregular or heavy periods PMS, anxiety, and mood swings Difficulty sleeping Mid-cycle spotting Perimenopause (Late 30s to Early 50s) This is where progesterone takes a sharp decline. Since ovulation becomes more sporadic, progesterone production drops first—often long before estrogen significantly decreases. Symptoms of low progesterone in perimenopause include: Increased anxiety and irritability Restless sleep and waking up at night Shorter or irregular cycles Breast tenderness Migraines or headaches around your period Menopause and Beyond Once you reach menopause, progesterone production is almost nonexistent. While estrogen gets much of the focus in menopause treatment, low progesterone can contribute to ongoing symptoms like: Trouble sleeping Increased stress and emotional sensitivity Brain fog Joint discomfort Signs You May Need More Progesterone If you’re experiencing any of the following, your body may be asking for more progesterone support: Difficulty falling or staying asleep Anxiety, mood swings, or feeling "on edge" Irregular or heavy periods PMS symptoms that seem worse than they should be Mid-cycle spotting Worsening headaches or migraines The good news? There are ways to restore balance and support healthy progesterone levels . How We Can Help If low progesterone is impacting your quality of life, we take a root-cause approach to restoring balance. Here’s how we help: Comprehensive Hormone Testing We don’t guess—we test. A full hormone panel can help us understand your progesterone levels in relation to estrogen, cortisol, and other important hormones. Bioidentical Progesterone Therapy For women who need extra support, supplementing bioidentical progesterone can change everything. This can come in the form of topical creams, oral capsules, or sublingual drops, depending on your unique needs. Lifestyle & Nutritional Support Your lifestyle plays a huge role in progesterone production. We guide you on: Nutrient-rich foods that naturally support progesterone production (hello, zinc, vitamin B6, and magnesium!) Stress management techniques to prevent cortisol from suppressing progesterone Quality sleep strategies to enhance hormone balance naturally If you suspect low progesterone is affecting your well-being , we’re here to help. Book a consultation, and let’s create a personalized plan to get you back to feeling your best.
If you notice something lacking in your functioning this Spring, it might be that you’re missing important micronutrients —the essential vitamins and minerals that keep everything functioning properly. Even if you eat a “healthy” diet, factors like stress, poor absorption, and lifestyle habits can lead to deficiencies. Micronutrient imbalances don’t always show up in obvious ways. Instead, your body sends subtle but important signals when it’s running low. Signs You May Be Missing Essential Micronutrients 1. Persistent Fatigue & Low Energy If you feel constantly drained, even after a full night’s sleep , your body could be lacking key nutrients like: Iron – Essential for oxygen transport. Low levels lead to anemia and persistent exhaustion. B Vitamins (B12, B6, Folate) – Help convert food into energy and support brain function. Magnesium – Plays a role in muscle relaxation, energy production, and stress regulation. 2. Hair Loss & Brittle Nails Thinning hair, excessive shedding, or brittle nails could indicate: Biotin (B7) Deficiency – Supports keratin production for strong hair and nails. Zinc Deficiency – Important for cell growth and hair follicle health. Iron Deficiency – Leads to hair thinning and slow growth. 3. Dry, Dull, or Acne-Prone Skin If your skin is dry, inflamed, or breaking out more than usual , your body may be lacking: Vitamin A – Supports skin cell turnover and prevents breakouts. Omega-3 Fatty Acids – Reduce inflammation and improve skin hydration. Vitamin C – Essential for collagen production and skin repair. Zinc – Helps regulate oil production and fights acne. 4. Muscle Cramps, Restless Legs & Poor Recovery Frequent muscle cramps or difficulty recovering from workouts? You may be low in: Magnesium – Helps with muscle relaxation and nervous system function. Potassium – Supports proper muscle contractions. Calcium – Essential for muscle and nerve function. 5. Frequent Illness & Slow Healing If you find yourself catching every cold that comes around , your immune system may be lacking: Vitamin D – Crucial for immune function and overall inflammation control. Zinc – Helps your body fight infections and heal wounds faster. Vitamin C – Supports immune response and skin healing. 6. Brain Fog & Mood Imbalances Struggling with focus, memory, or mood swings ? Nutrients that support brain function include: B Vitamins – Essential for neurotransmitter production and mental clarity. Omega-3 Fatty Acids – Improve brain function and mood regulation. Magnesium – Helps reduce anxiety and improve sleep. 7. Cravings & Blood Sugar Swings If you feel like your hunger is all over the place or you experience frequent energy crashes , you might need: Chromium – Helps regulate blood sugar and insulin sensitivity. Magnesium – Supports glucose metabolism and reduces sugar cravings. Fiber & Protein – Essential for keeping blood sugar stable. Why Are Micronutrient Deficiencies So Common? Even with a balanced diet, nutrient gaps can happen due to: Chronic stress , which depletes essential vitamins and minerals. Poor gut health or absorption issues , making it harder to extract nutrients from food. Medications , like birth control or acid blockers, which can interfere with nutrient absorption. Restrictive diets , including plant-based, keto, or low-calorie diets, that may lack variety in nutrients. Age-related changes , as absorption efficiency declines over time. How We Can Help: Micronutrient Deficiency Testing Instead of guessing what your body needs, we offer comprehensive micronutrient deficiency testing to identify exactly which vitamins and minerals your body may be lacking. Our testing looks at: Intracellular & extracellular nutrient levels to assess both short- and long-term deficiencies. Key vitamins and minerals that impact metabolism, immunity, skin, hair, and brain function. Personalized recommendations based on your results, so you get targeted support instead of taking unnecessary supplements. Once we identify deficiencies, we create a customized plan using: High-quality supplementation tailored to your needs. IV nutrient therapy for rapid replenishment of many nutrients. Dietary recommendations to help you get more of the nutrients you need from food. Don’t Ignore the Signs If you’re experiencing unexplained fatigue, skin issues, hair thinning, or brain fog , your body may be telling you it needs more support. Nutrient deficiencies don’t always show up on standard bloodwork, but comprehensive testing can uncover the root cause of your symptoms. Want to know exactly what your body is missing? Schedule a consultation today to get tested and take the guesswork out of your health.
